Well hello there! Let me start by saying HAPPY NEW YEAR!!! & I hope you had a fabulous time celebrating last night?!
For the past month I have been listening to an audio book by Gabby Bernstien - The Universe Has Your Back and yesterday something she said really struck a chord. She said that in order for us all to do the most good we need to show up everyday and be an advocate for peace and love. As I was walking the dogs and mulling this over I decided that maybe I could share my meditation practice with the world and just get people to join in and help everyone find 5 minutes of peace.
However, today whilst getting ready to go to my dad's it occured to me that instead of just meditating for my own peace and happiness I could instead dedicate 5 minutes specifically to sending positive intentions, thoughts, and love to a specific cause.
As I continued to dry my hair I heard the rain getting heavier and instantly I knew who I needed to support today - the homeless. I am lucky, I have a wonderful home and am surrounded by the people I love. Others are not so lucky...
So, if you have just 5 minutes please send positive intentions, love, throughts, prayers... to either my cause of the day - the homeless, or a cause you are passionate about.
Here's the facebook live post if you'd like to join in and let me know who you supported just comment in the thread.
(please note Facebook is being a douche so the video is not showing but the link should take you there...).
Have a wonderful day & I'll see you again tomorrow!
Best wishes - Katie
Katie Woodland - A developmental, and holistic psychologist who specialises in educating and empowering individuals, business leaders & school teachers to remove mental health as a barrier to success.
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