Everyone has bad days - sometimes. What most people don't realise, is that a bad day doesn't just drain us emotionally, it also affects us physically. Our muscles become tense, and we become agitated. Usually taking out those stressors on our friends and families once we are back home - and supposed to have left work behind. This short video will guide you through a really simple relaxation technique which can help you rid yourself of any unwanted stress, or feelings of anxiety so that feel rejuvenated for the rest of your evening.
Katie Woodland - A developmental, and holistic psychologist who specialises in educating and empowering individuals, business leaders & school teachers to remove mental health as a barrier to success.
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