When we go for a walk a whole host of goodness happens;
There's so much more walking can do for you - but rather than drone on about it - why not get out and experience it for yourself!
After all it is a bank holiday!
Don't forget to let me know what you got up to by dropping a comment below & if you can why not show off a little and share some pictures of your adventures :)
Happy walking month & I'll catch up with you soon - Katie.
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