I have failed already! It may seem really easy to work two sets of 8 minute meditation into your day, but only remembering to do it when you are in a location which makes it impossible has unfortunately led to no meditation! Setting my alarm for over the weekend as a prompt. Katie.
Katie Woodland - A developmental, and holistic psychologist who specialises in educating and empowering individuals, business leaders & school teachers to remove mental health as a barrier to success.
Stress Management eCourse
Employee Engagement eCourse
Mental Health Training
Employee Wellbeing Workshops