What to do when you've got social anxiety disorder & offered group therapy... [#TherapyThursday Episode 8]
Group therapy, in theory, can be effective, i.e., if everyone has anxiety then they need the same techniques to overcome their anxiety.
The thing is, this completely misses the point.
We’re all unique individuals and just because 2 people have anxiety it doesn’t mean they’re struggling in the same way...
Tune into this weeks #TherapyThursday Podcast to find out what you can do if you've been offered group therapy and have been diagnosed with Social Anxiety Disorder
x Katie x
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