Mental health therapy is a fundamental tool to help you overcome your illness, but often we head into therapy when we're not ready and in my opinion, this is the main reason why things end up going horrifically wrong or most often, you end up feeling like you wasted your time...
So how do you know if you are ready?
Listen to this weeks #TherapyThursday podcast to find out how you know if you're ready & if you're not quite ready how you can get yourself ready to delve into therapy and start moving forward with your life.
Are you ready to rapidly shift your life from one of overwhelm, fear and frustration to one of fun, laughter and happiness?
Use the button below to book a free therapy session with me so that you can take the right next step on your mentally healthy journey.
Have an amazing week & catch you soon, Katie x