Why counselling makes stress, depression & anxiety a lot worse... [#TherapyThursday Podcast Episode 2]
Counselling is supposed to be good for overcoming stress, depression & anxiety...??
I'm right there with you, it can be an excellent tool, but it can also be extremely harmful...
Tune in to this weeks #TherapyThursday podcast episode to find out if counselling is going to be helpful or harmful in your fight against mental illness.
Don't forget to subscribe to the podcast on the platform of your choice so that you never miss an episode and together we can change your life - one step at a time.
Have a wonderful rest of your day & catch you soon, Katie x
But, what if I need your help right now?
#simples - use the button below to book your free therapy session so that together we can help you take your right next step on your mentally healthy journey